Source: Hong Kong Government special administrative region
With Christmas and New Year holidays approaching, the Centre for Health Protection (CHP) of the Department of Health (DH) today (December 24) reminded members of the public to pay attention to their health. Individuals should avoid excessive alcohol, salt, sugar and fat intake, and ensure adequate rest and sleep to prevent compromising the normal functioning of the immune system, which could make one more susceptible to illness. Regardless of whether they are staying in Hong Kong or travelling abroad for the holidays, the public should practise strict personal, food and environmental hygiene at all times, and get seasonal influenza vaccination (SIV) early. These measures can help prevent various infectious diseases that are more prevalent in winter or associated with travel.
“During gatherings with family, relatives and friends, people often unknowingly consume excessive amounts of alcohol or sugary drinks, cakes, desserts, and crispy snacks such as potato chips and fried food. Additionally, the Hong Kong Observatory forecasts a drop in temperatures over the next two days, which may lead more people to enjoy hotpot. During hot pot meals, people tend to add substantial amounts of high-fat and high-salt condiments. Amid the festive atmosphere, I would like to remind the public that it is crucial to control the amount of food intake, opt for high-fibre and low-fat food (consuming more fruit and vegetable and choosing steaming or boiling over frying), reduce the consumption of high-sugar and high-salt beverages and pastries, and maintain food hygiene. Get adequate exercise and rest so you can enjoy the holidays while staying healthy,” the Controller of the CHP, Dr Edwin Tsui, said.
Stay away from alcohol
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