DH urges public to adopt healthy lifestyle, measure blood pressure and undergo screening regularly in support of World Hypertension Day

DH urges public to adopt healthy lifestyle, measure blood pressure and undergo screening regularly in support of World Hypertension Day—————————
 
     Adults are considered to have hypertension if their systolic blood pressure is persistently higher than or equal to 140 millimetres of mercury (mmHg) and/or their diastolic blood pressure is persistently higher than or equal to 90 mmHg. According to the Hong Kong Reference Framework for Hypertension Care for Adults in Primary Care Settings 
How to prevent hypertension
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     Adopting a healthy lifestyle is essential for preventing and controlling hypertension. Reducing salt intake is widely recognised as one of the most effective ways to reduce the risk of hypertension and cardiovascular disease. According to the DH’s PHS 2020-22, as many as 83.9 per cent of persons aged 15 to 84 had daily salt intake above the World Health Organization-recommended daily limit of less than 5 grams of salt. Furthermore, the public are reminded to avoid drinking alcohol and smoking, and to stay away from secondhand smoke as far as possible.Issued at HKT 11:00